Happy mental health Monday!
I’m coming to you from the air — quite literally — with a quick reminder for your week.
We hear it constantly on flights: put your oxygen mask on before helping others. But in parenting, we often do the opposite — we rush to meet everyone else’s needs while running on empty ourselves.
This week, I’m inviting you to consider your parenting tool belt. What tools are you using? Which ones actually work for your family? And how can you reach for them before things spiral?
It all starts with you. Your regulation sets the tone.
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